Strength & Fitness Newsletter


Ready to add yours?

Video – DIY Duct Tape Speed Ladder

DIY project for the week – a Duct Tape Speed Ladder. Good stuff.

Sandbag Combos for Fighters

There have been a number of great discussions on the forums over the past two weeks, including this thread on sandbag training. How do you put your sandbag to use?

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.