Strength & Fitness Newsletter

Video – Home-made ‘Bulgarian Bag

Matt Wichlinski demonstrates the construction and use of a DIY ‘Bulgarian Bag‘ version. Love it.

The Powerlifting

Featuring the work of powerlifters such as Westside‘s Greg Panora, The Powerlifting is a fantastic community for anyone looking to reach the top of the sport. Training videos, coaching and a focused members’ forum – love it.

Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.