Strength & Fitness Newsletter

Video – Simultaneous #3 CoC Close and Plate Pinch

Looking for a grip challenge? Have a go at this combination. Good stuff.

Online World of Wrestling

When it comes to wrestling sites, they don’t come much bigger than this. With forums, articles, photo galleries and videos, the Online World of Wrestling network is a clear favourite. Love it.

Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.