Video – 45lb Plate Curls
A little post-MGC 45lb plate curling. Good stuff.
Seconds Out
Love boxing? You’ll love Seconds Out. Great site.
Got a site, event or product you’d like to recommend? Drop us a line.
Strength & Fitness Newsletter
The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.
btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).
cheers,
Scott
Over to you. Any you’d recommend?
A friend of mine just pointed me to Chris Stanciu ‘s
Instagram feed, which contains a great mix of nutrition and workout images :
To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :
https://twitter.com/scottbird/lists
Whatever you’re in to, it’s all there.
NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.
Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)
And yes, they’re absolutely free.
Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.
We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.
Phil Ross’ Ferocious Fitness.
NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.
A little post-MGC 45lb plate curling. Good stuff.
Love boxing? You’ll love Seconds Out. Great site.
Got a site, event or product you’d like to recommend? Drop us a line.