Strength & Fitness Newsletter

Posted : Apr 20, 2009
Monday, 20 Apr 2009

Video – Band Suspended Kettlebells

Looks as though the kettlebell version of Band Suspended Training has a few fans at Kettlebell Fitness Denmark. Nice one.

Ross Training

I first stumbled across Ross Enamait several years ago, demonstrating a creative variation of the Neider Press (with a barbell held vertically). Since then, I’ve become a regular reader/viewer of his work (as my bookshelves will attest), and am constantly amazed at just how innovative his exercises are.
For a brilliant look at creative ways to ‘be your best‘, head over to Ross Training. Fantastic site.

Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.