Video – Band Suspended Kettlebells
I first stumbled across Ross Enamait several years ago, demonstrating a creative variation of the Neider Press (with a barbell held vertically). Since then, I’ve become a regular reader/viewer of his work (as my bookshelves will attest), and am constantly amazed at just how innovative his exercises are.
For a brilliant look at creative ways to ‘be your best‘, head over to Ross Training. Fantastic site.
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I love sandbag training, and this is definitely the way to do it right.
Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.