Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

To add your name to the list, sign up below. You’ll receive a confirmation shortly afterward, and a newsletter every Monday (Sydney time) after that.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).

 

cheers,

Scott

Monday, 13 Apr 2009

Video – Easter Hub Lift



Animal Strength‘s Darren Flagg working with a Warren Tetting hub. Nice one.

MuscleHack

MuscleHack is Mark McManus’ site on natural bodybuilding. While my goals are more strength-related than the quest for hypertrophy or 6-pack abs, the exercise videos are well worth a look. Definitely a site to check out.


Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.


Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.

Perfect.

The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.

Superb.