Strength & Fitness Newsletter

Video – 20kg Sledgehammer Challenge

Looking for a challenge? Kettlebell instructor Stepf Dogman is throwing down the virtual gauntlet for a simple sledgehammer test. A 20kg sledge and a tyre – max reps in 10 minutes. Any takers? Point us to the video.

Iron History

Where did it all begin? If you’re obsessed about strength history as much as I am, head over to Joe Roark’s Iron History forums. Superb.

Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

Outlaw 120 rope

Outlaw 120.

Rope training is fantastic, and this is my weapon of choice. Heavy, flexible and supremely strong.


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.