Strength & Fitness Newsletter

Video – Supersets with Chains



Looking for more chain training goodness? Take them down to the local park. Good fun.

Natural Strength

Looking for a solid dose of strength-training nostalgia? Head over to Bob Whelan‘s Natural Strength. Great site.


Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.


Ready to get INSANELY strong?

Bull Strength.

“The Bull Strength Manual is the style of training that can make anyone strong as Hell, period.”

Zach Even-Esh


The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.

Superb.