Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

To add your name to the list, sign up below. You’ll receive a confirmation shortly afterward, and a newsletter every Monday (Sydney time) after that.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).




Monday, 9 Feb 2009

Video – DIY Stones with Eye Bolt

This is a very interesting idea, small (relatively) home-made stones with a removable eye-bolt for lifting. Nice one.

Max Brawn

Max Brawn is :
a social community for fitness fanatics, strength trainers, bodybuilders, powerlifters, weight lifters, and anyone else looking to get in shape and forge the body of their dreams
by Muscle & Brawn‘s Steve Shaw. Good stuff.

Got a site, event or product you’d like to recommend? Drop us a line.

The Ultimate Sandbag

The Ultimate Sandbag.

I love sandbag training, and this is definitely the way to do it right.

Beautiful thing.

NB : Josh Henkin will be online to discuss all aspects of sandbag training in this week’s twitterchat. See you there.

Power Wheel

The Power Wheel.

Ab work has never been so much fun.

Love it.

The Bending eBook

The Bending eBook.

If you’re just beginning your bending journey, this is the perfect place to start.