Strength & Fitness Newsletter

What's This?

The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.

To add your name to the list, sign up below. You’ll receive a confirmation shortly afterward, and a newsletter every Monday (Sydney time) after that.

btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).




23 Sep 2008


Just got yourself some rings? Here’s what to do with them. 50 ring training exercises. Excellent.

Site – Gymnastic Bodies

While we’re on the subject of ring training, head over to Gymnastic Bodies. This site takes a detailed look at the science behind several deceptively simple gymnastic techniques. Love it.

If you’d like to recommend a site or event to us, send us an email.