Strength & Fitness Newsletter


There are several great exercise combinations over at StrengthQuest, and this one’s high on the list. The Parallel Bar Dip with a Hand Walk. Good fun.


I love this site. When it comes to learning the techniques and training methods surrounding the wonderful world of grappling, it doesn’t get better than this. Superb.
If you’d like to recommend a site to us, send us an email.


What’s black, heavy and features a design by Rory Hickman? The Straight to the Bar t-shirt, of course. Grab one.