Video
Kettlebell training – anywhere, any time. Love it.
Site
Looking for info on the UK Strongman scene? Head over to the Superior Strongman forums. Good stuff.
If you’d like to recommend a site to us, send us an email.
Strength & Fitness Newsletter
The Strength & Fitness Newsletter is a weekly email newsletter which summarises the things added to Straight to the Bar (as well as a few gems from the archives). Absolutely free.
btw, I’d love to hear your feedback – both on the individual items and the newsletters themselves. Drop a comment below the relevant issue, or swing by Twitter ( I’m @scottbird ).
cheers,
Scott
Like many of us right now, you may not be spending a lot of time in commercial gym. If you’re without equipment, check out Logan’s ‘Quarantine Sale‘ courses over at legendarystrength.com. Good fun.
Over to you. Any you’d recommend?
It’s fair to say that we’ve checked out quite a few images over the years – on Flickr & Smugmug in particular.
A friend of mine just pointed me to Chris Stanciu ‘s Instagram feed, which contains a great mix of nutrition and workout images :
To make this a little easier – and so people can dive right in to the topics that interest them – I use Twitter’s ‘List‘ functionality quite a bit. There’s a full list of them here :
https://twitter.com/scottbird/lists
Whatever you’re in to, it’s all there.
NB : the above lists are always being fine-tuned. If you know of someone who tweets regularly about a particular subject and should be on one of them, let me know.
Electric Cars in Australia (great way to help tackle air-pollution)
Leave It In The Ground (tackling air-pollution from a slightly different angle)
Better Sleep Nightly (my favourite form of recovery)
And yes, they’re absolutely free.
Remember this? Great book. Ferocious Fitness:A Fighter’sProven Action Planto Develop Blazing Power, Animalistic Strength and Killer Conditioning is a distillation of Phil Ross’ trainingwisdom, in the form of a superbly comprehensive book.
We took a look at the digital version recently, and you’ll be pleased to know that the paperback version is now available. Definitely worthy of a place on the fitness shelf.
Phil Ross’ Ferocious Fitness.
NB : There’s a full list of all the equipment/books/videos we recommend over in the SttB Strength Store. Dive in.
Kettlebell training – anywhere, any time. Love it.
Looking for info on the UK Strongman scene? Head over to the Superior Strongman forums. Good stuff.
If you’d like to recommend a site to us, send us an email.