Strength & Fitness Newsletter

Video

Using the Reverse Bend can be challenging enough at the best of times. But the Reverse Bend with a Red Nail? Good stuff.

Site

Aussie Strength ForumsThere’s a great strength-training community at the Aussie Strength Forums. If you’re heading this way for a competition, it’s definitely a place to check out.
If you’d like to recommend a site to us, send us an email.